Apply settings
With the first copy of the record.mov file selected, in the Flash Video Encoding Settings dialog choose the Profiles tab (Mac) or the Encoding Profiles tab (Windows). (See extra bits on Page 41.)
Click OK in the Flash video Encoding Settings dialog to return to the queue.
Click Settings to open the Flash Video Encoding Settings dialog.
Choose the Profiles tab (Mac) or Encoding Profiles tab (Windows).
Click the Open button to open that file.
Examine the profile for the low-quality version of our video.
Click OK in the Flash video Encoding Settings dialog to return to the queue.